8 Healthy Ways to Distract Yourself from Pain
Distracting yourself from pain is a valid and effective pain management tool. Focusing on your pain all day and night can be extremely distressing. Indeed,…
Category: Lifestyle
5 Self-Care Ideas for People with Chronic Pain
Self-care is essential if you live with chronic pain. In general, self-care is an act of self compassion, prioritizing your wellness. However, when you have…
Helpful Cleaning Tips for People with Chronic Pain
If you have chronic pain, you may feel overwhelmed or burdened by cleaning your home. Know that you are not alone. Cleaning is typically hard…
4 Proven Benefits of Stretching for Chronic Pain
Exercise is often recommended for chronic pain patients; but, did you know that stretching is equally as important? This article will explore why a regular…
6 Great Morning Habits to Manage Your Pain
Mornings can be rough for folks with chronic pain. However, a solid morning routine, centered around managing your chronic pain, can help set you up…