Learn how to change your thoughts and behaviors to control pain.

Learn which foods contribute to lower pain levels and which foods you should avoid. This course will teach you how to make healthy choices that work for you and your chronic pain.

This course will teach you how sleep and chronic pain are related and how getting better sleep can improve pain. You will learn techniques to regain control of your sleep.

In this course, you will learn strategies to take care of your mental health, day by day.