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Living Better with Your Pain

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1) Your Brain Interprets Pain

1 Topic
|
1 Quiz
1. Managing Chronic Pain with Medication
- Your brain interprets pain quiz
2) Accepting Chronic Pain

1 Topic
|
1 Quiz
1. Learning the Skills of Acceptance
- Accepting chronic pain quiz
3) Pacing: Regulating Your Activity

2 Topics
|
1 Quiz
1. The Principles of Pacing
2. How Do I Pace?
- Pacing Quiz
4) Setting Goals

1 Quiz
- Setting Goals Quiz
5) Getting Active

1 Topic
|
1 Quiz
1. Becoming and Staying Active
- Getting Active Quiz
6) Managing Moods

1 Quiz
- Managing Moods
7) Sleep

1 Quiz
- Sleep quiz
8) Food, Relationships, and Work

1 Quiz
- Food, Relationships, and Work Quiz
9) Relaxation and Mindfulness

1 Quiz
- Relaxation and Mindfulness Quiz
10) Managing Setbacks

1 Quiz
- Managing Setbacks Quiz

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Accepting chronic pain quiz

I-Engage August 17, 2021

Living Better with Your Pain 2) Accepting Chronic Pain Accepting chronic pain quiz

Accepting chronic pain quiz

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Question 1 of 3

1. Question
What does accepting chronic pain mean?
- It means giving up and accepting defeat.
- It means supporting everyone who has chronic pain.
- It means accepting that things have changed, and diverting your energy to helping yourself manage chronic pain.
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Question 2 of 3

2. Question
What is a benefit of accepting chronic pain?
- Being able to self-manage your condition.
- Curing chronic pain.
- There are no benefits of accepting chronic pain!
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Question 3 of 3

3. Question
What is a major strategy of acceptance?
- Obsess over what's going wrong in your life.
- Trying to ignore your problems.
- Focus on what you can change and not what you cannot.
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I-Engage Community

The I-Engage community is designed for people with chronic pain. Along with the I-Engage app, you can manage your chronic pain holistically. Join this community for connection, learning, and support.

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