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Living Better with Your Pain

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1) Your Brain Interprets Pain

1 Topic
|
1 Quiz
1. Managing Chronic Pain with Medication
- Your brain interprets pain quiz
2) Accepting Chronic Pain

1 Topic
|
1 Quiz
1. Learning the Skills of Acceptance
- Accepting chronic pain quiz
3) Pacing: Regulating Your Activity

2 Topics
|
1 Quiz
1. The Principles of Pacing
2. How Do I Pace?
- Pacing Quiz
4) Setting Goals

1 Quiz
- Setting Goals Quiz
5) Getting Active

1 Topic
|
1 Quiz
1. Becoming and Staying Active
- Getting Active Quiz
6) Managing Moods

1 Quiz
- Managing Moods
7) Sleep

1 Quiz
- Sleep quiz
8) Food, Relationships, and Work

1 Quiz
- Food, Relationships, and Work Quiz
9) Relaxation and Mindfulness

1 Quiz
- Relaxation and Mindfulness Quiz
10) Managing Setbacks

1 Quiz
- Managing Setbacks Quiz

Participants 18

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Quiz 6 of 10

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Managing Moods

I-Engage August 18, 2021

Living Better with Your Pain 6) Managing Moods Managing Moods

Managing Moods

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Question 1 of 3

1. Question
What’s an example of a way to improve your mood?
- Be extremely strict with yourself and uphold really intense standards.
- Focus on everything bad that is happening around you.
- Be kind and compassionate towards yourself.
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Question 2 of 3

2. Question
When you notice a negative thought come to mind, what should you do?
- Assess the truth behind the thought and try to replace it with a more neutral or positive thought.
- Try to ignore it.
- Assess the truth behind the thought and obsess over it.
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Question 3 of 3

3. Question
What might help you feel more positive and purposeful?
- Isolating yourself because no one understands
- Connecting with other people
- Obsessing over thoughts that make you feel bad
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I-Engage Community

The I-Engage community is designed for people with chronic pain. Along with the I-Engage app, you can manage your chronic pain holistically. Join this community for connection, learning, and support.

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