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Living Better with Your Pain

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1) Your Brain Interprets Pain

1 Topic
|
1 Quiz
1. Managing Chronic Pain with Medication
- Your brain interprets pain quiz
2) Accepting Chronic Pain

1 Topic
|
1 Quiz
1. Learning the Skills of Acceptance
- Accepting chronic pain quiz
3) Pacing: Regulating Your Activity

2 Topics
|
1 Quiz
1. The Principles of Pacing
2. How Do I Pace?
- Pacing Quiz
4) Setting Goals

1 Quiz
- Setting Goals Quiz
5) Getting Active

1 Topic
|
1 Quiz
1. Becoming and Staying Active
- Getting Active Quiz
6) Managing Moods

1 Quiz
- Managing Moods
7) Sleep

1 Quiz
- Sleep quiz
8) Food, Relationships, and Work

1 Quiz
- Food, Relationships, and Work Quiz
9) Relaxation and Mindfulness

1 Quiz
- Relaxation and Mindfulness Quiz
10) Managing Setbacks

1 Quiz
- Managing Setbacks Quiz

Participants 18

Catherine
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Charles
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Debra

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Quiz 4 of 10

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Setting Goals Quiz

I-Engage August 17, 2021

Living Better with Your Pain 4) Setting Goals Setting Goals Quiz

Setting Goals Quiz

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Question 1 of 3

1. Question
What is a good indicator that you should prioritize something in your life?
- When everyone tells you that you have to do it.
- If you value it strongly, then prioritize it.
- If it costs a lot.
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Question 2 of 3

2. Question
Do ____ and _____ (Fill in the blanks).
- Little/Often
- Nothing/Sleep
- Everything/Smile.
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Question 3 of 3

3. Question
What is a good first step to figuring out what tasks to prioritize?
- Wait until the very last minute to do your tasks.
- Ignoring all tasks and hoping they go away.
- Write it down so you can figure out what is most important/what can wait.
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I-Engage Community

The I-Engage community is designed for people with chronic pain. Along with the I-Engage app, you can manage your chronic pain holistically. Join this community for connection, learning, and support.

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