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Living Better with Your Pain

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1) Your Brain Interprets Pain

1 Topic
|
1 Quiz
1. Managing Chronic Pain with Medication
- Your brain interprets pain quiz
2) Accepting Chronic Pain

1 Topic
|
1 Quiz
1. Learning the Skills of Acceptance
- Accepting chronic pain quiz
3) Pacing: Regulating Your Activity

2 Topics
|
1 Quiz
1. The Principles of Pacing
2. How Do I Pace?
- Pacing Quiz
4) Setting Goals

1 Quiz
- Setting Goals Quiz
5) Getting Active

1 Topic
|
1 Quiz
1. Becoming and Staying Active
- Getting Active Quiz
6) Managing Moods

1 Quiz
- Managing Moods
7) Sleep

1 Quiz
- Sleep quiz
8) Food, Relationships, and Work

1 Quiz
- Food, Relationships, and Work Quiz
9) Relaxation and Mindfulness

1 Quiz
- Relaxation and Mindfulness Quiz
10) Managing Setbacks

1 Quiz
- Managing Setbacks Quiz

Participants 18

Catherine
Caroline
Charles
Luna
Debra

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Quiz 7 of 10

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Sleep quiz

I-Engage August 18, 2021

Living Better with Your Pain 7) Sleep Sleep quiz

Sleep quiz

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Question 1 of 3

1. Question
What is one reason you may not be able to sleep?
- You stick to a consistent daily routine.
- You didn't have coffee today.
- You're worrying about your current pain and pain tomorrow, after not being able to sleep.
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Question 2 of 3

2. Question
How can you change your daily routine to get better sleep at night?
- Avoid any exercise.
- Avoid napping during the day.
- Drink a lot of caffeine.
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Question 3 of 3

3. Question
Why is a consistent night time routine important?
- It signals your brain that it's time to sleep.
- It's not really important.
- So that everyone knows to leave you alone at a certain time.
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I-Engage Community

The I-Engage community is designed for people with chronic pain. Along with the I-Engage app, you can manage your chronic pain holistically. Join this community for connection, learning, and support.

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