8 Healthy Ways to Distract Yourself from Pain
Distracting yourself from pain is a valid and effective pain management tool. Focusing on your pain all day and night can be extremely distressing. Indeed,…
Tag: self-care
5 Self-Care Ideas for People with Chronic Pain
Self-care is essential if you live with chronic pain. In general, self-care is an act of self compassion, prioritizing your wellness. However, when you have…