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If you have chronic pain, you’ve likely been advised to start a pain diary. But, what is a pain diary and why start one? This
Distracting yourself from pain is a valid and effective pain management tool. Focusing on your pain all day and night can be extremely distressing. Indeed,
Introduction Guided imagery is a meditative practice that can induce relaxation and calm the mind. It is used as a tool to ease stress and
Self-care is essential if you live with chronic pain. In general, self-care is an act of self compassion, prioritizing your wellness. However, when you have
If you have chronic pain, you may feel overwhelmed or burdened by cleaning your home. Know that you are not alone. Cleaning is typically hard
Exercise is often recommended for chronic pain patients; but, did you know that stretching is equally as important? This article will explore why a regular
What is a Fibromyalgia Flare Up? Fibromyalgia is a chronic condition that affects several systems in the body, and causes widespread pain. It is associated
If you’ve been in pain for a while, you may be wondering, “at what point is my pain chronic”? In this article, you’ll read about